Course instructions and learning objectives

Instructions to complete this course:

  1. Complete each module in sequence. Each module will require watching and/or completing a related activity. The modules must be completed in order to complete the course.
  2. Once the modules are completed, then you will have access to the qualified assessment section (multiple choice questions).
  3. If you are successful on the qualified assessment, you will then move onto the course evaluation.
  4. Complete the course evaluation form. You will have then have access to a downloadable course completion certificate for your records.

Learning objectives:

We are in a period of significant change in how we work, including working from home and the increased use of video conferencing technology for communication. The primary catalyst for this "new normal" in our working environment is COVID-19). Current research on our stress and mental health has highlighted how these stresses have affected our lives, including:

  • Lack of sleep
  • Decreasing motivation
  • Declining job performance

In this VOD, we examine current research to understand the impact of our "new normal" on our stress and mental health. We will then explore research-based tools that can help us de-stress for success.

Knowledge, skills and abilities

After completion of this course, the professional competence that can be achieved by participants:

  1. Understanding the impact of our "new normal" caused by COVID-19 on our stress levels and mental health
  2. Understanding the importance of checking-in and talking about stress.
  3. Applying mindfulness as a research-supported technique to help manage stress
  4. Applying SMART (specific, measurable, attainable, realistic and timely) tips to create structure and routine in your home office to manage stress
  5. Identifying other key stress management tools in discussion with a Professional Registered Counselor and CPA.

For any questions that may arise in the completion of the program, please email [email protected]. You will receive a reply within 24 hours of receipt of your inquiry.

Complete and Continue